Room:
Erie
Time slot:
March 10th, 5:45 PM - 6:45 PM Hand cramps. Cracking wrists. Sore elbows. Headaches. Neck and shoulder stiffness. Simple OT (occupational therapy) and yoga stretches you can do at your desk to relieve existing discomfort, and prevent repetitive stress injuries.
Handout available online (http://www.bigblank.com/ot/OT_exercises.pdf).